Over 1,000 studies have shown that meditation can make you healthier, smarter, and happier. One of the most effective ways to control negative thinking is with meditation. Using Binaural Beats for MeditationĮvery thought we have changes neural pathways and the output of brain chemicals, creating a cascade of effects on mental health and emotional well-being. Negative thoughts cause chronic stress which actually changes the function and structure of the brain.Ĭhronic stress also causes myriad mental and physical health problems.Īn audio technology called binaural beats can help quiet the mind quickly and relieve stress by inducing the kind of brainwave states experienced during meditation. ![]() The brain has been called a “random thought generator.”Įxperts estimate that we think up to 70,000 thoughts per day and that 70% of them are negative.
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